NUTRITION WORKSHOPS
seasonal reset
The Seasonal Reset Workshop focuses on delicious seasonal foods and provides education on easy, accessible ways to improve your wellbeing. Join like-minded humans in a hands-on, practical environment and take home nutrition tips that leave you feeling curious and empowered to get in the kitchen and achieve simple, delicious and seasonal meals.
Your chance to experience fresh produce, a hands-on cooking class and take home resources including;
Expert nutrition education and advice from the Live Nutrition team
A dinner to eat during and leftovers to take home
Drinks are provided on the night, including wine
Recipe cards, a garden or cooking goodie and more take home resources.
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seasonal reset: summer
5th december 2023 · tuesday · 6:30pm-8:30pm sold out
7th december 2023 · THURSDAY · 6:30pm-8:30pm sold out
seasonal reset: AUTUMN
19TH MARCH 2024 · tuesDAY · 6:30pm-8:30PM
21ST MARCH 2024 · thursday · 6:30pm-8:30pm
seasonal reset: WINTER
18th juNE 2024 · tuesDAY · 6:30pm-8:30PM
20th juNE 2024 · thursday · 6:30pm-8:30pm
seasonal reset: SPRING
10th september 2024 · tUESDAY · 6:30pm-8:30PM
12th SEPTEMBER 2024 · thursday · 6:30pm-8:30pm
new year foodie workshop
The New Year Foodie Workshop focuses on personalised nutrition goal setting for 2023 that comes with delicious food and a healthy dose of motivation.
Join like-minded humans in an interactive, practical environment where you will take steps toward making sustainable food choices and healthy habits for 2023. You will take home recipes and personalised goals that leave you feeling motivated to get in the kitchen and take control of your food habits and wellbeing.
You will experience fresh produce, prepare and eat with others and create resources that will last beyond the workshop itself.
The workshop includes;
Expert nutrition education and advice from the Live Nutrition team
Food to eat during and any leftovers to take home
Personalised nutrition goal setting for 2024
Recipe cards and more take home resources.
DATE
18TH fEBRUARY 2024 · SUNDay · 4:30pm-6:00pm
FOOD & FAMILIES WORKSHOP
The Food & Families Workshop focuses on learning more about food, habits and techniques to ease the family meal times and eating routines.
The workshop includes;
Expert nutrition education and advice from the Live Nutrition team, including 10 ways to help at meal times with your family
A meal to eat during and any leftovers to take home
Tailored support for your household (see checkout questions)
5 family recipes to take home.
The workshop is for parents and caregivers only unfortunately we don't have the capacity to host kids at this workshop. But will they be grateful you came - YES!
Focussed on perinatal parents/caregivers - parents/caregivers of primary school children.
Workshop date
NEXT DATE - NEXT SCHOOL HOLIDAYS.
2023/4 · SUNDay · 3:30pm-5pm
“I am definitely going to change my eating habits as a result of this workshop. It gave me more ideas. I already eat well, but this session had great suggestions for things I can try. It provided information on healthy food and gave us options for daily meals. The session was so much fun to attend!”
— Previous attendee