What you eat directly influences your gut microbiome (filled with bacteria) which directly impacts your health and wellbeing day to day. A healthy gut filled with 'good' bacteria, helps reduce the risk of chronic diseases, can reduce inflammation, keep your brain healthy and help with weight management.

This winter has come alongside an increase in cost to our weekly grocery bill and we have had to swerve and adjust to these cost of living increases across all our households.

We have moved past the shortest day of the year and heading towards more light, which is feeling so good. Importantly, we still have time to enjoy big bowls of warming goodness including our favourites, dahl and broth.

Our mental health and our mood can be influenced by the food we eat and the way we nourish our body. By creating healthy meals and making healthy choices we can positively contribute to our own mental health and how we feel every day.